Exercise

When asked if she liked writing, celebrated 20th century writer, poet, critic, and satirist Dorothy Parker is rumored to have said, “I like having written.” 

Nothing less is true for many of us in the realm of exercising. We would rather do anything else but that. But like Parker knew, once done, the feeling of accomplishment and benefits are like nothing else. 

Aging safely, both physically and mentally, in good health and with vigor, requires we devote at least some time to exercise each week and preferably every day. 

Endorphins

With that, exercise doesn’t have to be taxing, tiring, trying, and tedious. In fact that’s a recipe for disaster, resulting in eliminating exercise completely from our lives because it is so objectionable. Instead, seniors can opt for low-impact, gentle movement that improves muscle strength, strengthens bones, and stimulates the mind by releasing all-important endorphins that affect outlook and wellbeing. What’s more, exercise done with friends or in a group provides companionship and encouragement, becoming as much a social activity as it is a boost to one’s health. But with others or alone, there’s not enough that can be said about the positive effects of exercise.

Wonderful options for a cardio workout include swimming, rowing, walking, speed walking if possible, cycling, and even yard work and gardening.  

While some form of cardio is always important, too many seniors (and younger people as well) tend to discount the equal importance of strength training. Studies show that falls among older adults number about 36 million a year, or 25 percent of Americans age 65 and older, resulting in more than 32,000 deaths. Three million adults are treated each year in emergency rooms for falls.  

Fall Prevention

How to prevent this—or at least diminish the chances of broken bones if you do fall? Strength training with even light weights or resistance bands can improve balance and fortify bones, helping stave off all-too-common osteoporosis that may occur as people age. In addition, increased flexibility will improve balance and resistance to falls, with chair yoga, guided stretching, Pilates, and tai chi all gentle, fun ways to energize and enable seniors to meet life’s challenges in the best possible condition.