High Cholesterol

Known as LDL cholesterol, not only does high cholesterol clog the arteries, but those fatty deposits can break up and cause a clot. This may result in a heart attack or stroke. In most cases people with high cholesterol exhibit no symptoms so there are no warnings; only a blood test can reveal the condition.  

The National Heart, Lung, and Blood Institute (NHLBI) recommends cholesterol screenings every one to two years for men ages 45 to 65, and for women ages 55 to 65. Those over 65 should opt for an annual blood test.. 

As with many conditions, family history may predispose some people to high cholesterol more than others. Also, diseases such as chronic kidney disease, hypothyroidism, Lupus, and HIV/AIDS are known culprits. Some medications used to treat cancer, high blood pressure, atrial fibrillation, and organ transplants also impact cholesterol levels, so keeping up with the recommended blood test is key. 

Exercise & Reduce Fat Intake

In addition to consistent exercise, the Mayo Clinic recommends reducing saturated fats mostly found in red meat and whole fat dairy products. Eliminating trans fats—such as partially hydrogenated vegetable oil found on food labels, for example—can also make a marked difference in battling cholesterol levels. Products with trans fats include margarine, store-bought cookies, crackers, and cakes. Foods rich in Omega-3 fatty acids such as salmon, mackerel, herring, walnuts, and flaxseed are high on the recommended eating list, as is more soluble fiber found in apples, pears, oatmeal, kidney beans, and Brussels sprouts.